Frankfurter, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, low sodium
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 1.8 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 28.51 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 311 mg | 1 mg ★ | Frankfurter, low sodium has 31000% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.