Frankfurter, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Frankfurter, low sodium has 160% more |
| Protein | 12 g ★ | 4.4 g | Frankfurter, low sodium has 173% more |
| Carbs | 1.8 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 28.51 g | 1.92 g ★ | Frankfurter, low sodium has 1385% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 311 mg | 7 mg ★ | Frankfurter, low sodium has 4343% more |
| Calcium | 20 mg ★ | 17 mg | Frankfurter, low sodium has 18% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.