Frankfurter, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Frankfurter, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | Frankfurter, low sodium has 1257% more |
| Protein | 12 g ★ | 2.86 g | Frankfurter, low sodium has 320% more |
| Carbs | 1.8 g | 3.63 g ★ | Spinach, raw has 50% more |
| Fat | 28.51 g | 0.39 g ★ | Frankfurter, low sodium has 7210% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 311 mg | 79 mg ★ | Frankfurter, low sodium has 294% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.