Frankfurter, meat and poultry, cooked, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, boiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 86% more |
| Protein | 10.31 g ★ | 2 g | Frankfurter, meat and poultry, cooked, boiled has 416% more |
| Carbs | 4.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 26.28 g | 14.66 g ★ | Frankfurter, meat and poultry, cooked, boiled has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.7 g | 0.66 g ★ | Frankfurter, meat and poultry, cooked, boiled has 309% more |
| Sodium | 914 mg | 7 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 12957% more |
| Calcium | 107 mg ★ | 12 mg | Frankfurter, meat and poultry, cooked, boiled has 792% more |
| Iron | 1.12 mg ★ | 0.55 mg | Frankfurter, meat and poultry, cooked, boiled has 104% more |
| Vitamin C | 19.4 mg ★ | 10 mg | Frankfurter, meat and poultry, cooked, boiled has 94% more |
| Potassium | 323 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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