Frankfurter, meat and poultry, cooked, boiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 10.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 4.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 26.28 g | 6.9 g ★ | Frankfurter, meat and poultry, cooked, boiled has 281% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.7 g | 0 g ★ | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Sodium | 914 mg | 2 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 45600% more |
| Calcium | 107 mg ★ | 54 mg | Frankfurter, meat and poultry, cooked, boiled has 98% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Potassium | 323 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.