Frankfurter, meat and poultry, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 103% more |
| Protein | 10.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 4.96 g ★ | 0 g | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Fat | 26.28 g | 2.08 g ★ | Frankfurter, meat and poultry, cooked, boiled has 1163% more |
| Sugar | 2.7 g | 0 g ★ | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Sodium | 914 mg | 99 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 823% more |
| Calcium | 107 mg ★ | 9 mg | Frankfurter, meat and poultry, cooked, boiled has 1089% more |
| Iron | 1.12 mg ★ | 0.71 mg | Frankfurter, meat and poultry, cooked, boiled has 58% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Potassium | 323 mg ★ | 249 mg | Frankfurter, meat and poultry, cooked, boiled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.