Frankfurter, meat and poultry, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, grilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 302 kcal | 160 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 89% more |
| Protein | 10.67 g ★ | 2 g | Frankfurter, meat and poultry, cooked, grilled has 434% more |
| Carbs | 5.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 26.43 g | 14.66 g ★ | Frankfurter, meat and poultry, cooked, grilled has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.85 g | 0.66 g ★ | Frankfurter, meat and poultry, cooked, grilled has 332% more |
| Sodium | 1079 mg | 7 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 15314% more |
| Calcium | 118 mg ★ | 12 mg | Frankfurter, meat and poultry, cooked, grilled has 883% more |
| Iron | 1.15 mg ★ | 0.55 mg | Frankfurter, meat and poultry, cooked, grilled has 109% more |
| Vitamin C | 19.2 mg ★ | 10 mg | Frankfurter, meat and poultry, cooked, grilled has 92% more |
| Potassium | 387 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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