Frankfurter, meat and poultry, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, grilled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 10.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 5.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 26.43 g | 6.9 g ★ | Frankfurter, meat and poultry, cooked, grilled has 283% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.85 g | 0 g ★ | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Sodium | 1079 mg | 2 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 53850% more |
| Calcium | 118 mg ★ | 54 mg | Frankfurter, meat and poultry, cooked, grilled has 119% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Potassium | 387 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.