Frankfurter, meat and poultry, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, grilled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 147 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 105% more |
| Protein | 10.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 5.24 g ★ | 0 g | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Fat | 26.43 g | 2.08 g ★ | Frankfurter, meat and poultry, cooked, grilled has 1171% more |
| Sugar | 2.85 g | 0 g ★ | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Sodium | 1079 mg | 99 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 990% more |
| Calcium | 118 mg ★ | 9 mg | Frankfurter, meat and poultry, cooked, grilled has 1211% more |
| Iron | 1.15 mg ★ | 0.71 mg | Frankfurter, meat and poultry, cooked, grilled has 62% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Potassium | 387 mg ★ | 249 mg | Frankfurter, meat and poultry, cooked, grilled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.