Frankfurter, meat and poultry, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Frankfurter, meat and poultry, low fat has 6% more |
| Protein | 15.5 g ★ | 9.02 g | Frankfurter, meat and poultry, low fat has 72% more |
| Carbs | 8.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 2.8 g | 0.38 g ★ | Frankfurter, meat and poultry, low fat has 637% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 983 mg | 238 mg ★ | Frankfurter, meat and poultry, low fat has 313% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.