Frankfurter, meat and poultry, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 15.5 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 8.4 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 983 mg | 1 mg ★ | Frankfurter, meat and poultry, low fat has 98200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.