Frankfurter, meat and poultry, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Frankfurter, meat and poultry, low fat has 1% more |
| Protein | 15.5 g ★ | 4.4 g | Frankfurter, meat and poultry, low fat has 252% more |
| Carbs | 8.4 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 2.8 g | 1.92 g ★ | Frankfurter, meat and poultry, low fat has 46% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 983 mg | 7 mg ★ | Frankfurter, meat and poultry, low fat has 13943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg ★ | 172 mg | Frankfurter, meat and poultry, low fat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.