Frankfurter, meat and poultry, low fat vs Spinach, raw
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Frankfurter, meat and poultry, low fat has 426% more |
| Protein | 15.5 g ★ | 2.86 g | Frankfurter, meat and poultry, low fat has 442% more |
| Carbs | 8.4 g ★ | 3.63 g | Frankfurter, meat and poultry, low fat has 131% more |
| Fat | 2.8 g | 0.39 g ★ | Frankfurter, meat and poultry, low fat has 618% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 983 mg | 79 mg ★ | Frankfurter, meat and poultry, low fat has 1144% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.