Frankfurter, meat and poultry, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Frankfurter, meat and poultry, low fat has 34% more |
| Protein | 15.5 g ★ | 2.01 g | Frankfurter, meat and poultry, low fat has 671% more |
| Carbs | 8.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 2.8 g | 0.15 g ★ | Frankfurter, meat and poultry, low fat has 1767% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 983 mg | 36 mg ★ | Frankfurter, meat and poultry, low fat has 2631% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.91 mg ★ | 0.69 mg | Frankfurter, meat and poultry, low fat has 32% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.