Frankfurter, meat and poultry, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frankfurter, meat and poultry, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Frankfurter, meat and poultry, unheated has 73% more |
| Protein | 9.72 g ★ | 2 g | Frankfurter, meat and poultry, unheated has 386% more |
| Carbs | 5.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 24.18 g | 14.66 g ★ | Frankfurter, meat and poultry, unheated has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.75 g | 0.66 g ★ | Frankfurter, meat and poultry, unheated has 317% more |
| Sodium | 976 mg | 7 mg ★ | Frankfurter, meat and poultry, unheated has 13843% more |
| Calcium | 106 mg ★ | 12 mg | Frankfurter, meat and poultry, unheated has 783% more |
| Iron | 1.04 mg ★ | 0.55 mg | Frankfurter, meat and poultry, unheated has 89% more |
| Vitamin C | 22.5 mg ★ | 10 mg | Frankfurter, meat and poultry, unheated has 125% more |
| Potassium | 359 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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