Frankfurter, meat and poultry, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, meat and poultry, unheated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 9.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 5.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 24.18 g | 6.9 g ★ | Frankfurter, meat and poultry, unheated has 250% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.75 g | 0 g ★ | Frankfurter, meat and poultry, unheated has 0% more |
| Sodium | 976 mg | 2 mg ★ | Frankfurter, meat and poultry, unheated has 48700% more |
| Calcium | 106 mg ★ | 54 mg | Frankfurter, meat and poultry, unheated has 96% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Frankfurter, meat and poultry, unheated has 0% more |
| Potassium | 359 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.