Frankfurter, meat and poultry, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frankfurter, meat and poultry, unheated
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Frankfurter, meat and poultry, unheated has 88% more |
| Protein | 9.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 5.02 g ★ | 0 g | Frankfurter, meat and poultry, unheated has 0% more |
| Fat | 24.18 g | 2.08 g ★ | Frankfurter, meat and poultry, unheated has 1063% more |
| Sugar | 2.75 g | 0 g ★ | Frankfurter, meat and poultry, unheated has 0% more |
| Sodium | 976 mg | 99 mg ★ | Frankfurter, meat and poultry, unheated has 886% more |
| Calcium | 106 mg ★ | 9 mg | Frankfurter, meat and poultry, unheated has 1078% more |
| Iron | 1.04 mg ★ | 0.71 mg | Frankfurter, meat and poultry, unheated has 46% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Frankfurter, meat and poultry, unheated has 0% more |
| Potassium | 359 mg ★ | 249 mg | Frankfurter, meat and poultry, unheated has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.