Frankfurter, meat, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, meat, heated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, meat, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Frankfurter, meat, heated has 74% more |
| Protein | 9.77 g ★ | 2 g | Frankfurter, meat, heated has 389% more |
| Carbs | 4.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 24.31 g | 14.66 g ★ | Frankfurter, meat, heated has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1013 mg | 7 mg ★ | Frankfurter, meat, heated has 14371% more |
| Calcium | 99 mg ★ | 12 mg | Frankfurter, meat, heated has 725% more |
| Iron | 1.22 mg ★ | 0.55 mg | Frankfurter, meat, heated has 122% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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