Frankfurter, meat, heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, meat, heated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frankfurter, meat, heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 9.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 4.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 24.31 g | 6.9 g ★ | Frankfurter, meat, heated has 252% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1013 mg | 2 mg ★ | Frankfurter, meat, heated has 50550% more |
| Calcium | 99 mg ★ | 54 mg | Frankfurter, meat, heated has 83% more |
| Iron | 1.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.