Frankfurter, meat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, meat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, meat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Frankfurter, meat has 154% more |
| Protein | 10.26 g ★ | 9.02 g | Frankfurter, meat has 14% more |
| Carbs | 4.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 25.76 g | 0.38 g ★ | Frankfurter, meat has 6679% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1090 mg | 238 mg ★ | Frankfurter, meat has 358% more |
| Calcium | 99 mg ★ | 19 mg | Frankfurter, meat has 421% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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