Frankfurter, meat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frankfurter, meat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 10.26 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 4.17 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 25.76 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1090 mg | 1 mg ★ | Frankfurter, meat has 108900% more |
| Calcium | 99 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.