Frankfurter, meat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, meat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, meat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Frankfurter, meat has 142% more |
| Protein | 10.26 g ★ | 4.4 g | Frankfurter, meat has 133% more |
| Carbs | 4.17 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 25.76 g | 1.92 g ★ | Frankfurter, meat has 1242% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1090 mg | 7 mg ★ | Frankfurter, meat has 15471% more |
| Calcium | 99 mg ★ | 17 mg | Frankfurter, meat has 482% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.