Frankfurter, meat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, meat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Frankfurter, meat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Frankfurter, meat has 1161% more |
| Protein | 10.26 g ★ | 2.86 g | Frankfurter, meat has 259% more |
| Carbs | 4.17 g ★ | 3.63 g | Frankfurter, meat has 15% more |
| Fat | 25.76 g | 0.39 g ★ | Frankfurter, meat has 6505% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1090 mg | 79 mg ★ | Frankfurter, meat has 1280% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.