Frankfurter, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meatless
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | Frankfurter, meatless has 104% more |
| Protein | 19.61 g ★ | 9.02 g | Frankfurter, meatless has 117% more |
| Carbs | 7.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 13.73 g | 0.38 g ★ | Frankfurter, meatless has 3513% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 471 mg | 238 mg ★ | Frankfurter, meatless has 98% more |
| Calcium | 33 mg ★ | 19 mg | Frankfurter, meatless has 74% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 98 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.