Frankfurter, meatless vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frankfurter, meatless
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meatless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 19.61 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 7.7 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 13.73 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 471 mg | 1 mg ★ | Frankfurter, meatless has 47000% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.