Frankfurter, meatless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, meatless
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Frankfurter, meatless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Frankfurter, meatless has 94% more |
| Protein | 19.61 g ★ | 4.4 g | Frankfurter, meatless has 346% more |
| Carbs | 7.7 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 13.73 g | 1.92 g ★ | Frankfurter, meatless has 615% more |
| Fiber | 3.9 g ★ | 2.8 g | Frankfurter, meatless has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 471 mg | 7 mg ★ | Frankfurter, meatless has 6629% more |
| Calcium | 33 mg ★ | 17 mg | Frankfurter, meatless has 94% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.