Frankfurter, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, meatless
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Frankfurter, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Frankfurter, meatless has 913% more |
| Protein | 19.61 g ★ | 2.86 g | Frankfurter, meatless has 586% more |
| Carbs | 7.7 g ★ | 3.63 g | Frankfurter, meatless has 112% more |
| Fat | 13.73 g | 0.39 g ★ | Frankfurter, meatless has 3421% more |
| Fiber | 3.9 g ★ | 2.2 g | Frankfurter, meatless has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 471 mg | 79 mg ★ | Frankfurter, meatless has 496% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.