Frankfurter, meatless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, meatless
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, meatless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 90 kcal ★ | Frankfurter, meatless has 159% more |
| Protein | 19.61 g ★ | 2.01 g | Frankfurter, meatless has 876% more |
| Carbs | 7.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 13.73 g | 0.15 g ★ | Frankfurter, meatless has 9053% more |
| Fiber | 3.9 g ★ | 3.3 g | Frankfurter, meatless has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 471 mg | 36 mg ★ | Frankfurter, meatless has 1208% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.41 mg ★ | 0.69 mg | Frankfurter, meatless has 104% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 98 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.