Frankfurter, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, pork
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Frankfurter, pork has 68% more |
| Protein | 12.81 g ★ | 2 g | Frankfurter, pork has 541% more |
| Carbs | 0.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 23.68 g | 14.66 g ★ | Frankfurter, pork has 62% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 816 mg | 7 mg ★ | Frankfurter, pork has 11557% more |
| Calcium | 267 mg ★ | 12 mg | Frankfurter, pork has 2125% more |
| Iron | 3.7 mg ★ | 0.55 mg | Frankfurter, pork has 573% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.