Frankfurter, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frankfurter, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 12.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 0.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 23.68 g | 6.9 g ★ | Frankfurter, pork has 243% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 816 mg | 2 mg ★ | Frankfurter, pork has 40700% more |
| Calcium | 267 mg ★ | 54 mg | Frankfurter, pork has 394% more |
| Iron | 3.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Vitamin C | 2 mg ★ | 0 mg | Frankfurter, pork has 0% more |
| Potassium | 264 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.