Frankfurter, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, pork
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Frankfurter, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Frankfurter, pork has 107% more |
| Protein | 12.81 g ★ | 2.69 g | Frankfurter, pork has 376% more |
| Carbs | 0.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 23.68 g | 0.28 g ★ | Frankfurter, pork has 8357% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 816 mg | 382 mg ★ | Frankfurter, pork has 114% more |
| Calcium | 267 mg ★ | 10 mg | Frankfurter, pork has 2570% more |
| Iron | 3.7 mg ★ | 0.2 mg | Frankfurter, pork has 1750% more |
| Vitamin C | 2 mg ★ | 0 mg | Frankfurter, pork has 0% more |
| Potassium | 264 mg ★ | 35 mg | Frankfurter, pork has 654% more |
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Compare whole food groups for a cleaner, averaged breakdown.