Frankfurter, turkey vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, turkey
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frankfurter, turkey | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 114 kcal ★ | Frankfurter, turkey has 96% more |
| Protein | 12.23 g ★ | 9.02 g | Frankfurter, turkey has 36% more |
| Carbs | 3.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 17.29 g | 0.38 g ★ | Frankfurter, turkey has 4450% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.21 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 911 mg | 238 mg ★ | Frankfurter, turkey has 283% more |
| Calcium | 148 mg ★ | 19 mg | Frankfurter, turkey has 679% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 392 mg ★ | 369 mg | Frankfurter, turkey has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.