Frankfurter, turkey vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, turkey
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, turkey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Frankfurter, turkey has 86% more |
| Protein | 12.23 g ★ | 4.4 g | Frankfurter, turkey has 178% more |
| Carbs | 3.81 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 17.29 g | 1.92 g ★ | Frankfurter, turkey has 801% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.21 g | 0.87 g ★ | Frankfurter, turkey has 39% more |
| Sodium | 911 mg | 7 mg ★ | Frankfurter, turkey has 12914% more |
| Calcium | 148 mg ★ | 17 mg | Frankfurter, turkey has 771% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 392 mg ★ | 172 mg | Frankfurter, turkey has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.