Frankfurter, turkey vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, turkey
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Frankfurter, turkey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 23 kcal ★ | Frankfurter, turkey has 870% more |
| Protein | 12.23 g ★ | 2.86 g | Frankfurter, turkey has 328% more |
| Carbs | 3.81 g ★ | 3.63 g | Frankfurter, turkey has 5% more |
| Fat | 17.29 g | 0.39 g ★ | Frankfurter, turkey has 4333% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.21 g | 0.42 g ★ | Frankfurter, turkey has 188% more |
| Sodium | 911 mg | 79 mg ★ | Frankfurter, turkey has 1053% more |
| Calcium | 148 mg ★ | 99 mg | Frankfurter, turkey has 49% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 392 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.