Frankfurter, turkey vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, turkey
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, turkey | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 90 kcal ★ | Frankfurter, turkey has 148% more |
| Protein | 12.23 g ★ | 2.01 g | Frankfurter, turkey has 508% more |
| Carbs | 3.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 17.29 g | 0.15 g ★ | Frankfurter, turkey has 11427% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 911 mg | 36 mg ★ | Frankfurter, turkey has 2431% more |
| Calcium | 148 mg ★ | 38 mg | Frankfurter, turkey has 289% more |
| Iron | 1.47 mg ★ | 0.69 mg | Frankfurter, turkey has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 392 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.