Frijoles rojos volteados (Refried beans, red, canned) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 311% more |
| Protein | 5 g ★ | 2.38 g | Frijoles rojos volteados (Refried beans, red, canned) has 110% more |
| Carbs | 15.47 g ★ | 7.18 g | Frijoles rojos volteados (Refried beans, red, canned) has 115% more |
| Fat | 6.93 g | 0.41 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 1590% more |
| Fiber | 4.7 g ★ | 3.3 g | Frijoles rojos volteados (Refried beans, red, canned) has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 375 mg | 262 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 43% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.95 mg ★ | 0.67 mg | Frijoles rojos volteados (Refried beans, red, canned) has 191% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 310 mg ★ | 293 mg | Frijoles rojos volteados (Refried beans, red, canned) has 6% more |
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