Frijoles Rojos Volteados (Refried Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g
Fat
6.9g
Carbs
15.5g ↑
Fiber
4.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 144kcal | 175kcal | Salmon |
| Protein | 5g | 24.9g | Salmon |
| Fat | 6.9g | 7.9g | Salmon |
| Carbs | 15.5g | 0.1g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 0g | Frijoles Rojos Volteados (Refried Beans |
| Sodium | 375mg | 255mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Frijoles Rojos Volteados (Refried Beans |
| Vitamin C | — | 0.6mg | — |
| Potassium | 310mg | 422mg | Salmon |