Frijoles Rojos Volteados (Refried Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g
Fat
6.9g
Carbs
15.5g ↑
Fiber
4.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 144kcal | 221kcal | Beef Ground |
| Protein | 5g | 24.6g | Beef Ground |
| Fat | 6.9g | 12.9g | Beef Ground |
| Carbs | 15.5g | 0g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 0g | Frijoles Rojos Volteados (Refried Beans |
| Sodium | 375mg | 74mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 18mg | Frijoles Rojos Volteados (Refried Beans |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 310mg | 333mg | Beef Ground |