Frijoles Rojos Volteados (Refried Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g
Fat
6.9g
Carbs
15.5g ↑
Fiber
4.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 144kcal | 219kcal | Chicken |
| Protein | 5g | 23.2g | Chicken |
| Fat | 6.9g | 12.9g | Chicken |
| Carbs | 15.5g | 1.4g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 0.1g | Frijoles Rojos Volteados (Refried Beans |
| Sodium | 375mg | 165mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 16mg | Frijoles Rojos Volteados (Refried Beans |
| Iron | 2mg | 1.7mg | Frijoles Rojos Volteados (Refried Beans |
| Vitamin C | — | 1mg | — |
| Potassium | 310mg | 223mg | Frijoles Rojos Volteados (Refried Beans |