Frijoles Rojos Volteados (Refried Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g ↑
Fat
6.9g
Carbs
15.5g ↑
Fiber
4.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 144kcal | 149kcal | Avocados |
| Protein | 5g | 2.1g | Frijoles Rojos Volteados (Refried Beans |
| Fat | 6.9g | 13.4g | Avocados |
| Carbs | 15.5g | 8.3g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 6.4g | Avocados |
| Sodium | 375mg | 6mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 12mg | Frijoles Rojos Volteados (Refried Beans |
| Iron | 2mg | 0.4mg | Frijoles Rojos Volteados (Refried Beans |
| Vitamin C | — | 12.1mg | — |
| Potassium | 310mg | 448mg | Avocados |