Frijoles Rojos Volteados (Refried Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g
Fat
6.9g
Carbs
15.5g
Fiber
4.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 144kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.9g | 6.9g | Equal |
| Carbs | 15.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 375mg | 2mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 310mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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