Frijoles Rojos Volteados (Refried Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g
Fat
6.9g
Carbs
15.5g ↑
Fiber
4.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Egg | Higher |
|---|---|---|---|
| Calories | 144kcal | 263kcal | Egg |
| Protein | 5g | 27.3g | Egg |
| Fat | 6.9g | 15.3g | Egg |
| Carbs | 15.5g | 2.2g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 0g | Frijoles Rojos Volteados (Refried Beans |
| Sodium | 375mg | 624mg | Egg |
| Calcium | 33mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 310mg | 321mg | Egg |