Frijoles Rojos Volteados (Refried Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal
Protein
5g ↑
Fat
6.9g ↑
Carbs
15.5g
Fiber
4.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 144kcal | 218kcal | Bananas |
| Protein | 5g | 2.5g | Frijoles Rojos Volteados (Refried Beans |
| Fat | 6.9g | 1.1g | Frijoles Rojos Volteados (Refried Beans |
| Carbs | 15.5g | 55.6g | Bananas |
| Fiber | 4.7g | 6.3g | Bananas |
| Sodium | 375mg | 2mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 14mg | Frijoles Rojos Volteados (Refried Beans |
| Iron | 2mg | 0.7mg | Frijoles Rojos Volteados (Refried Beans |
| Vitamin C | — | 7.9mg | — |
| Potassium | 310mg | 925mg | Bananas |