Frijoles rojos volteados (Refried beans, red, canned) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 15.47 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Fat | 6.93 g | 3.57 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 94% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sodium | 375 mg | 74 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 407% more |
| Calcium | 33 mg ★ | 15 mg | Frijoles rojos volteados (Refried beans, red, canned) has 120% more |
| Iron | 1.95 mg ★ | 1.04 mg | Frijoles rojos volteados (Refried beans, red, canned) has 88% more |
| Potassium | 310 mg ★ | 256 mg | Frijoles rojos volteados (Refried beans, red, canned) has 21% more |
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