Frijoles Rojos Volteados (Refried Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frijoles Rojos Volteados (Refried Beans
Calories
144kcal ↑
Protein
5g ↑
Fat
6.9g ↑
Carbs
15.5g ↑
Fiber
4.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frijoles Rojos Volteados (Refried Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 144kcal | 29kcal | Frijoles Rojos Volteados (Refried Beans |
| Protein | 5g | 2.7g | Frijoles Rojos Volteados (Refried Beans |
| Fat | 6.9g | 0.3g | Frijoles Rojos Volteados (Refried Beans |
| Carbs | 15.5g | 5.5g | Frijoles Rojos Volteados (Refried Beans |
| Fiber | 4.7g | 2.8g | Frijoles Rojos Volteados (Refried Beans |
| Sodium | 375mg | 73mg | Frijoles Rojos Volteados (Refried Beans |
| Calcium | 33mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Frijoles Rojos Volteados (Refried Beans |
| Vitamin C | — | 60.1mg | — |
| Potassium | 310mg | 251mg | Frijoles Rojos Volteados (Refried Beans |