Frijoles rojos volteados (Refried beans, red, canned) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 1% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 15.47 g ★ | 0.72 g | Frijoles rojos volteados (Refried beans, red, canned) has 2049% more |
| Fat | 6.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 375 mg | 142 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 164% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.95 mg ★ | 1.75 mg | Frijoles rojos volteados (Refried beans, red, canned) has 11% more |
| Potassium | 310 mg ★ | 138 mg | Frijoles rojos volteados (Refried beans, red, canned) has 125% more |
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