Frijoles rojos volteados (Refried beans, red, canned) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 15.47 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Fat | 6.93 g | 5.28 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 31% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sodium | 375 mg | 90 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 317% more |
| Calcium | 33 mg ★ | 8 mg | Frijoles rojos volteados (Refried beans, red, canned) has 313% more |
| Iron | 1.95 mg ★ | 0.45 mg | Frijoles rojos volteados (Refried beans, red, canned) has 333% more |
| Potassium | 310 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.