Frostings, chocolate, creamy, dry mix, prepared with margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 35 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 1054% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 71.02 g ★ | 7.18 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 889% more |
| Fat | 12.87 g | 0.41 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 3039% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 163 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.93 mg ★ | 0.67 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.