Frostings vs Egg
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g
Carbs
74.4g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Egg | Higher |
|---|---|---|---|
| Calories | 385kcal | 263kcal | Frostings |
| Protein | 1g | 27.3g | Egg |
| Fat | 10.1g | 15.3g | Egg |
| Carbs | 74.4g | 2.2g | Frostings |
| Fiber | 0.8g | 0g | Frostings |
| Sodium | 134mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 321mg | Egg |