Frostings vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal
Protein
1g
Fat
10.1g ↑
Carbs
74.4g ↑
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 385kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.1g | 6.9g | Frostings |
| Carbs | 74.4g | 66.3g | Frostings |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 134mg | 2mg | Frostings |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |